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Did you know inside us all is the ability to heal and grow, we slowly but surely over time shut ourselves down so we can suffer, yet we only suffer when we are not free. We lose our freedom when we give up our authenticity to be what other people want us to be, or […]

In my room the diversity of people is one of the most fascinating aspects of what I do, I love just meeting new people and exploring and unearthing their filters on the world and the strategies they have created to navigate their life. The parts of ourselves that we create (usually early in life) in

At salty towers (Hydro-ease ?) we are so ready to welcome you into a place of calm and relaxation during one of the busiest times of the year.  At this point in the year a lot of us feel time just slips away and we don’t have enough of it, or it drags, and we just

November is always a busy month here at Hydro-Ease. And even more so this year as we are a staff member down, the lovely Maela was offered a last-minute University place to study Art Psychotherapy and our new staff member doesn’t start until January 2024; that’s the thing being a business owner, you are always

Wow! October already, time for trick or treat, or as we used to call it years ago in Scotland “Going Guising” Dressing up and going door to door telling jokes or stories for money, sweets, or fruit. The trees are turning a beautiful array of colours, cosy jackets, scarves, and hats are being worn and

There has been much written and discussed about the temperature of the water in a float environment and a common misconception is to have the water hotter in cold countries. While there is a little grace in this its not as much as you would think. The temperature in a float environment should range anywhere

Do you ever just sense somethings not right? Do you ever feel agitated, on edge or just downright uneasy in a certain place? Have you ever just sat with this feeling and made sense of its presence? Have you ever felt restless in someone’s company? Have you ever avoided someone as you know you just

Trauma recovery and growth are processes that you can have the opportunity to go through after experiencing a traumatic event or series of events. Trauma refers to a distressing or harmful experience that overwhelms a person’s ability to cope, meaning it’s a personal experience that we have given meaning too, it can have lasting effects