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Habits are the things that we do automatically, once we are aware of these, we can take steps to change things that are ineffective within our lives. There are habits that can negatively impact our mental health or even be destructive to our personality. Therefore, it is worth being aware that we can improve our […]

I have just returned from the ACTION TRAUMA Summit, held at the Crowne Plaza Hotel Belfast earlier this week. At the summit I was facilitating the Madrona Room and the many fabulous speakers in it. I had many insights over the 2 days from the speakers I sat with that I will include in my

It’s been a while since I’ve written a blog about floating. It’s usually floating for mental or physical health related, or something that has piqued my interest that month. We’ve had a few people in the last few months enquire about floating with a stoma (Colostomy bag) or during or after cancer treatment. These are

I was recently introduced to the 4 fundamental laws of Shamanism, these four laws resonated very deeply with me as it’s been my philosophy in life for a while. In my studies over the last 20 years and in my deep search within myself I have found these to be true and communicated to me through many of my

What I’ve become aware of is that when we have an experience (usually in childhood- pre 7 and usually involving an adult) that we shut down from, and by that, I mean shying away from what we really want to say or do (suppressing emotion) in the moment to maintain human connection, we develop a

Did you know inside us all is the ability to heal and grow, we slowly but surely over time shut ourselves down so we can suffer, yet we only suffer when we are not free. We lose our freedom when we give up our authenticity to be what other people want us to be, or

In my room the diversity of people is one of the most fascinating aspects of what I do, I love just meeting new people and exploring and unearthing their filters on the world and the strategies they have created to navigate their life. The parts of ourselves that we create (usually early in life) in

At salty towers (Hydro-ease 😊) we are so ready to welcome you into a place of calm and relaxation during one of the busiest times of the year.  At this point in the year a lot of us feel time just slips away and we don’t have enough of it, or it drags, and we just

November is always a busy month here at Hydro-Ease. And even more so this year as we are a staff member down, the lovely Maela was offered a last-minute University place to study Art Psychotherapy and our new staff member doesn’t start until January 2024; that’s the thing being a business owner, you are always

Wow! October already, time for trick or treat, or as we used to call it years ago in Scotland “Going Guising” Dressing up and going door to door telling jokes or stories for money, sweets, or fruit. The trees are turning a beautiful array of colours, cosy jackets, scarves, and hats are being worn and